Relaxation

Create a relaxed atmosphere at home

You generally spend most of your time at home. It is therefore important to make this environment as pleasant and soothing as possible. Among other things, you can use fine scented candles and room sprays for this purpose. These kinds of products help create a lovely scent in your home, contributing to a relaxing atmosphere. You can choose scents such as lavender, chamomile or orange that have a calming effect, but mainly go for a scent you like.

Enjoy a relaxing bath or shower

A warm bath or hot shower can do wonders for the body and mind. Add some bath salts to the bath water to relax your muscles and condition your skin. For example, choose the Spa of Iceland badzout. This product contains Icelandic sea salt and is rich in natural minerals and magnesium. Icelandic mineral salts soften the skin and improve its texture. During your bath or shower, take your time to enjoy the moment and let stress slip away from you.

Meditation for relaxation

Besides using soothing products, meditation offers relaxation as another effective way to unwind during pregnancy. You can choose from different forms of meditation. Think mindfulness, yoga or breathing exercises. Try this tip for pregnancy relaxation and find out if it works for you.

Another important tip: don't forget to listen to your body and give yourself space to relax.